The legs are another area where people want to build muscle mass and get stronger, tighter muscles in the legs, and Delmonte’s No Nonsense Muscle Building program has a list of exercises specifically for working out the legs. There are three particular muscles in the legs that people want to tighten and strengthen, and those are the calves, hamstrings, and quadriceps. There is a variety of different workouts used to gain muscle mass in the legs, and these exercises can be done with or without a weight machine.

For the calves, the best workouts are calf raises, and there are varying kinds of this exercise such as standing calf raises, seated calf raises, and donkey calf raises. The exercises most used for working out the hamstrings are the kettle one-legged deadlift, lying leg curls, and the gluteus ham raise. Lastly, for working out the quadriceps the best exercises used are the barbell full squat, the elliptical trainer, and bicycling, whether in the gym or outside.